Test so you know how you can be the best. Testing clearly identifies strengths and weaknesses so athletes and coaches can adjust training and competition schedules accordingly using unbiased data, not guesswork.
Testing should be done as often as possible depending on the sport season. At least one testing session every three months is the ideal frequency required to properly track an athlete’s progression.
We can test an athlete’s abilities in all aspects of any sport. We measure speed, agility, endurance and accuracy in any combination thereof up to the highest level. The possibilities are truly limitless.